What's New with Ladies First

Yoga Pants for Education 

Hey Lincoln Abes! 💫

Join us for eight weeks of relaxing Vinyasa + Hatha yoga along with your favorite sun salutation on Tuesdays and Thursdays beginning January 26th. Grab comfortable/stretchy clothing, a water bottle and a yoga mat (or borrow one of ours) and meet us in the Community Resource Center for an hour of yoga. This level I/II practice will help with flexibility and mindfulness. Yoga is also a great way to soothe stress and trauma. Beginners are welcome. See you on the mat!

Session Photos…

Week 8 💓
Week 8 💓
Week 7 💓
Week 5 💓

Week Four💓
Week Four💓
Week Four💓

Week Three
Week One

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