Join us for eight weeks of relaxing Vinyasa + Hatha yoga along with your favorite sun salutation on Tuesdays and Thursdays beginning January 26th. Grab comfortable/stretchy clothing, a water bottle and a yoga mat (or borrow one of ours) and meet us in the Community Resource Center for an hour of yoga. This level I/II practice will help with flexibility and mindfulness. Yoga is also a great way to soothe stress and trauma. Beginners are welcome. See you on the mat!
Ladies First is dedicated to empowering young women to make healthy decisions by promoting free thinking and cultural awareness in their everyday lives. We want to encourage youth to build safe communities, confidence, and trust. This program achieves those goals by engaging our ladies in several activities: body-image workshops, self-defense training, the Assumption Game, cultural awareness discussions, and we have a wide variety of successful women from the Tacoma community coming to guest speak on their journey.
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