What's New with T'wina

My Powerful Gymnast ๐Ÿคธ๐Ÿพโ€โ™€๏ธ

Being a Sports Mom is a tough job. I lose many of my evenings and weekends year-round. During the summer months, gymnastics, golf, and football practices are earlier in the day which means I lose a bit of my morning prep time too. I'm an early bird so I still get a couple of uninterrupted… Continue reading My Powerful Gymnast ๐Ÿคธ๐Ÿพโ€โ™€๏ธ

Community Engagement

TRAP VINYASA w/ Abiola

Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasaโ„ข is a high-energy yoga fitness class designed to help you experience liberty through movement while releasing years of body dysmorphia, this class meets you exactly where you're at. A body positive yogic experience, Trap Vinyasaโ„ข ensures you step into… Continue reading TRAP VINYASA w/ Abiola

Community Engagement · What's New with Ladies First · What's New with T'wina

G.I.R.L. ๐Ÿ’—๐Ÿ’›๐Ÿ’™๐Ÿ’š Luncheon

**UPDATE: All luncheon photos are below. Sisterhood in the City Family: The Girl Scouts G.I.R.L. Luncheon is Thursday, April 19th, 11:30-1PM. This yearโ€™s luncheon is recognizing and celebrating our girls of Sisterhood in the City! Please attend. Yes, this means parents will pick-up girls from school early (if you can). Girls and their families as… Continue reading G.I.R.L. ๐Ÿ’—๐Ÿ’›๐Ÿ’™๐Ÿ’š Luncheon

What's New with Ladies First

Planned Parenthood/Ladies First Partnership

Ladies First is excited for our partnership with Planned Parenthood & the Teen Outreach Program (TOP). Look for Ladies First at Mt. Tahoma High School! ย We are taking the TOP curriculum and speaking to youth about health, wellness, and the importance of community. Each Ladies First facilitator went through TOP training and are now certified… Continue reading Planned Parenthood/Ladies First Partnership