Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a high-energy yoga fitness class designed to help you experience liberty through movement while releasing years of body dysmorphia, this class meets you exactly where you’re at. A body positive yogic experience, Trap Vinyasa™ ensures you step into… Continue reading TRAP VINYASA w/ Abiola
Cheers to a fun-filled, foodie, winter weekend – just us!
•🌟•ANNOUNCEMENT: Velofemmes + Ladies First = 2017 The Greater Tacoma Community Foundation Spark Grant Recipients 🚴🏾♀️🚴🏼♀️🚴🏿♀️🚴🏻♀️🚴🏽♀️ #RideLikeAGirl
You’re invited… Girls With Purpose • Health & Fitness Day✨ Saturday, April 9th Programming is designed for middle and high school girls! •• Email T’wina Fields Franklin at Ladies1stOrg@gmail.com or call 253.882.7810 for additional details. Agenda for the day! A few photos from our experiences!
New Year, New Partnerships! We are excited for 2015 and we are kicking the year off with a special screening of “The Empowerment Project.” Join us January 29th at Lincoln High School, 5pm-7pm, for a film and discussion about what it means to take on your dreams. The Fund for Women & Girls and Ladies… Continue reading You’re Invited: “The Empowerment Project” Special Screening