This summer Tacoma Urban League partnered with Big Bus Paddle Sports for a fun paddle boarding lesson!
Tag: fitness
Hiking Mount Rainier 2020
The air is crisp and fresh. We love it here. I’m sharing a few images from our most recent hike at Mount Rainier. Where are you hiking these days? You Are on Native Land Dad Cap Tiffany Blue Etcetera Anorak
Week on Whidbey Island ☀️
This summer I ventured to a beautiful red cabin with a private beach for a week-long mixture of rest & relaxation as well as my daily work responsibilities. I’ll tell you what, virtual work weeks are a lot better with family, a beach, kayaks, hikes, local food, fresh crab and backyard barbecues. Of course a… Continue reading Week on Whidbey Island ☀️
Sisterhood in the City 💓 2020
Sisterhood in the City kicks-off Sunday, November 15th at 12PM for girls in our city ages 11-17. Each week we will meet virtually. Participants can register at http://www.thetacomaurbanleague.org. November 29, 2020 - Netflix watch party! December 13, 2020 - Charity card making and Big Sister/Mentor Panel. December 27, 2020 - Cooking Lesson See you all… Continue reading Sisterhood in the City 💓 2020
Girls in Medicine Day 2019
Girls in Medicine Day with MultiCare Tacoma General Hospital was a BLAST! 👩🏿⚕️👩🏾🔬👩🏽💻👩🏼🔬👩🏽🔧 This is the 6th summer I’ve coordinated with MultiCare to offer 253 girls an unforgettable STEM experience to introduce + explore careers in healthcare. This was the BEST camp yet! Thank you to the many healthcare professionals who welcomed our Tacoma Urban… Continue reading Girls in Medicine Day 2019
Sisterhood in the City 💓 2018/19
We are excited to begin programming this year. Sisterhood in the City continues to be a partnership between Tacoma Urban League’s Girls with Purpose, Girl Scouts of Western Washington, Greater Tacoma Community Foundation, and Ladies First. Sisterhood in the City serves girls ages 11-17. We are excited to add STEM partnerships and STEM field trip… Continue reading Sisterhood in the City 💓 2018/19
My Powerful Gymnast 🤸🏾♀️
Being a Sports Mom is a tough job. I lose many of my evenings and weekends year-round. During the summer months, gymnastics, golf, and football practices are earlier in the day which means I lose a bit of my morning prep time too. I'm an early bird so I still get a couple of uninterrupted… Continue reading My Powerful Gymnast 🤸🏾♀️
TRAP VINYASA w/ Abiola
Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a high-energy yoga fitness class designed to help you experience liberty through movement while releasing years of body dysmorphia, this class meets you exactly where you're at. A body positive yogic experience, Trap Vinyasa™ ensures you step into… Continue reading TRAP VINYASA w/ Abiola
Ride Like a Girl 2017 Cycling Series
Let's ride bikes, learn from each other, and have fun!
GWP Health & Fitness Day
You're invited... Girls With Purpose • Health & Fitness Day✨ Saturday, April 9th Programming is designed for middle and high school girls! •• Email T'wina Fields Franklin at Ladies1stOrg@gmail.com or call 253.882.7810 for additional details. Agenda for the day! A few photos from our experiences!
Ladies First 