What's New with T'wina

Suncadia Resort 2021: Photo Diary

Let’s get this show on the road. Suncadia Resort, here we come. Work hard. Rest harder. Fireside in the mountains. Well hello, Suncadia neighbors! Let’s drive to the beach. ☀️ Sweatshirt: Tacoma, WA Home. Not quite a city girl. I have a love affair with mountain ranges. A walk on the wild side. My God,… Continue reading Suncadia Resort 2021: Photo Diary

What's New with T'wina

Week on Whidbey Island ☀️

This summer I ventured to a beautiful red cabin with a private beach for a week-long mixture of rest & relaxation as well as my daily work responsibilities. I’ll tell you what, virtual work weeks are a lot better with family, a beach, kayaks, hikes, local food, fresh crab and backyard barbecues. Of course a… Continue reading Week on Whidbey Island ☀️

Community Engagement · What's New with Ladies First

Sisterhood in the City 💓 2020

Sisterhood in the City kicks-off Sunday, November 15th at 12PM for girls in our city ages 11-17. Each week we will meet virtually. Participants can register at http://www.thetacomaurbanleague.org. November 29, 2020 - Netflix watch party! December 13, 2020 - Charity card making and Big Sister/Mentor Panel. December 27, 2020 - Cooking Lesson See you all… Continue reading Sisterhood in the City 💓 2020

What's New with Ladies First

Girls in Medicine Day 2019

Girls in Medicine Day with MultiCare Tacoma General Hospital was a BLAST! 👩🏿‍⚕️👩🏾‍🔬👩🏽‍💻👩🏼‍🔬👩🏽‍🔧 This is the 6th summer I’ve coordinated with MultiCare to offer 253 girls an unforgettable STEM experience to introduce + explore careers in healthcare. This was the BEST camp yet! Thank you to the many healthcare professionals who welcomed our Tacoma Urban… Continue reading Girls in Medicine Day 2019

What's New with Ladies First

Sisterhood in the City 💓 2018/19

We are excited to begin programming this year. Sisterhood in the City continues to be a partnership between Tacoma Urban League’s Girls with Purpose, Girl Scouts of Western Washington, Greater Tacoma Community Foundation, and Ladies First. Sisterhood in the City serves girls ages 11-17. We are excited to add STEM partnerships and STEM field trip… Continue reading Sisterhood in the City 💓 2018/19

What's New with T'wina

My Powerful Gymnast 🤸🏾‍♀️

Being a Sports Mom is a tough job. I lose many of my evenings and weekends year-round. During the summer months, gymnastics, golf, and football practices are earlier in the day which means I lose a bit of my morning prep time too. I'm an early bird so I still get a couple of uninterrupted… Continue reading My Powerful Gymnast 🤸🏾‍♀️

Community Engagement

TRAP VINYASA w/ Abiola

Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a high-energy yoga fitness class designed to help you experience liberty through movement while releasing years of body dysmorphia, this class meets you exactly where you're at. A body positive yogic experience, Trap Vinyasa™ ensures you step into… Continue reading TRAP VINYASA w/ Abiola