What's New with T'wina

My Powerful Gymnast ๐Ÿคธ๐Ÿพโ€โ™€๏ธ

Being a Sports Mom is a tough job. I lose many of my evenings and weekends year-round. During the summer months, gymnastics, golf, and football practices are earlier in the day which means I lose a bit of my morning prep time too. I'm an early bird so I still get a couple of uninterrupted… Continue reading My Powerful Gymnast ๐Ÿคธ๐Ÿพโ€โ™€๏ธ

Community Engagement

TRAP VINYASA w/ Abiola

Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasaโ„ข is a high-energy yoga fitness class designed to help you experience liberty through movement while releasing years of body dysmorphia, this class meets you exactly where you're at. A body positive yogic experience, Trap Vinyasaโ„ข ensures you step into… Continue reading TRAP VINYASA w/ Abiola

Community Engagement · What's New with Ladies First · What's New with T'wina

G.I.R.L. ๐Ÿ’—๐Ÿ’›๐Ÿ’™๐Ÿ’š Luncheon

**UPDATE: All luncheon photos are below. Sisterhood in the City Family: The Girl Scouts G.I.R.L. Luncheon is Thursday, April 19th, 11:30-1PM. This yearโ€™s luncheon is recognizing and celebrating our girls of Sisterhood in the City! Please attend. Yes, this means parents will pick-up girls from school early (if you can). Girls and their families as… Continue reading G.I.R.L. ๐Ÿ’—๐Ÿ’›๐Ÿ’™๐Ÿ’š Luncheon

Community Engagement · What's New with Ladies First

๐ŸŒŸPhoto Shoot w/ Girl Scoutsย 

Hi Ladies! Guess what? Ladies First is being offered a women's empowerment photo shoot with Girl Scouts of Western Washington and we will be featured on a billboard downtown Tacoma. #253 ๐ŸŒŸ We get to create our own guest list of middle school, high school and undergraduate Ladies First members to join us in the… Continue reading ๐ŸŒŸPhoto Shoot w/ Girl Scoutsย 

What's New with Ladies First

GWP Girls Empowerment Camp 2016

It's time for SUMMER CAMP!! Ladies First is designing a FREE summer camp in partnership with Tacoma Urban League's Girls With Purpose (GWP) mentoring program. When you get involved with Girls With Purpose, you join a high-spirited, intergenerational, and multicultural community of women ages 11 and up who are dedicated to building a positive future for… Continue reading GWP Girls Empowerment Camp 2016

What's New with Ladies First

Shopping Day 2016 – Jan. 9th

Calling all members!! It's time for our {Inaugural Ladies First Shopping Day}. Location and time details were delivered last week. Check your Remind messages. The day of the event we will meet, shop, and simply have fun sharing our best (and worst) winter break memories. #girlsonly Thank you to the members who could make it… Continue reading Shopping Day 2016 – Jan. 9th