What's New with Ladies First

Sisterhood in the City 💓 2.0

We are excited to begin programming this year. Sisterhood in the City continues to be a partnership between Tacoma Urban League’s Girls with Purpose, Girl Scouts of Western Washington, Greater Tacoma Community Foundation, and Ladies First. Sisterhood in the City serves girls ages 11-17. We are excited to add STEM partnerships and STEM field trip… Continue reading Sisterhood in the City 💓 2.0

What's New with T'wina

My Powerful Gymnast 🤸🏾‍♀️

Being a Sports Mom is a tough job. I lose many of my evenings and weekends year-round. During the summer months, gymnastics, golf, and football practices are earlier in the day which means I lose a bit of my morning prep time too. I’m an early bird so I still get a couple of uninterrupted… Continue reading My Powerful Gymnast 🤸🏾‍♀️

Community Engagement

TRAP VINYASA w/ Abiola

Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a high-energy yoga fitness class designed to help you experience liberty through movement while releasing years of body dysmorphia, this class meets you exactly where you’re at. A body positive yogic experience, Trap Vinyasa™ ensures you step into… Continue reading TRAP VINYASA w/ Abiola