Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a high-energy yoga fitness class designed to help you experience liberty through movement while releasing years of body dysmorphia, this class meets you exactly where you're at. A body positive yogic experience, Trap Vinyasa™ ensures you step into… Continue reading TRAP VINYASA w/ Abiola
Tag: power
G.I.R.L. 💗💛💙💚 Luncheon
**UPDATE: All luncheon photos are below. Sisterhood in the City Family: The Girl Scouts G.I.R.L. Luncheon is Thursday, April 19th, 11:30-1PM. This year’s luncheon is recognizing and celebrating our girls of Sisterhood in the City! Please attend. Yes, this means parents will pick-up girls from school early (if you can). Girls and their families as… Continue reading G.I.R.L. 💗💛💙💚 Luncheon
Sisterhood in the City 💓 2017
Hey Ladies! We are thrilled to announce the launch of Sisterhood in the City! Sisterhood in the City is a girls empowerment academy for girls across Pierce County.
Ladies First Founder, T’wina Franklin, TEDxTacoma Speaker
T'wina's TEDxTacoma Video Link: https://youtu.be/l8LrEk0BOPI 😊✨Please watch. TEDx Talk coaching sess #2 in the books and I am so grateful for Adam's vision and patience as we fine-tune my talk for TEDxTacoma 2016: Healthy Future. He travels weekly to meet with each of us speakers to ensure we are prepared [+ perfectly timed] for our… Continue reading Ladies First Founder, T’wina Franklin, TEDxTacoma Speaker
Power of the Purse Luncheon
"When women are supported and given the tools they need to succeed, they not only improve the well being of their families, but of their entire community." -Fund for Women and Girls ✨Cheers to our community for consistently stepping up to champion equity for women & girls and for ensuring broader economic gains for all.… Continue reading Power of the Purse Luncheon
Happy International Women’s Day!
We are powerful, smart, strong, & fearless! Let us celebrate the social, economic, cultural and political achievement of women. Yet let's also be aware progress has slowed in many places across the world, so urgent action is needed to accelerate gender parity. http://www.internationalwomensday.com/ What are you going to make? Can you name any women… Continue reading Happy International Women’s Day!
Ladies First Joins {Make a Difference Day}
Make a Difference Day, a national community service event, was started in 1992 by USA Weekend magazine and takes place annually on the fourth Saturday of October. Thanks to The News Trubune for featuring Ladies First in today's paper!!
Ladies First 