Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a high-energy yoga fitness class designed to help you experience liberty through movement while releasing years of body dysmorphia, this class meets you exactly where you’re at. A body positive yogic experience, Trap Vinyasa™ ensures you step into… Continue reading TRAP VINYASA w/ Abiola
**UPDATE: All luncheon photos are below. Sisterhood in the City Family: The Girl Scouts G.I.R.L. Luncheon is Thursday, April 19th, 11:30-1PM. This year’s luncheon is recognizing and celebrating our girls of Sisterhood in the City! Please attend. Yes, this means parents will pick-up girls from school early (if you can). Girls and their families as… Continue reading G.I.R.L. 💗💛💙💚 Luncheon
It’s L A D I E S N I G H T open bike shop! 🚲🚲🚲w/ 2nd Cycle Tacoma’s Community Cycle Center •🚲•Ladies night aims to provides a space for women to connect with other female cyclist and/or mechanics. •🚲•We will provide the tools and knowledge to keep you and your steed rolling along together.… Continue reading L A D I E S N I G H T
Let’s ride bikes, learn from each other, and have fun!
This message may sound familiar but it certainly never gets old. Listen to Ladies First Co-Founder T’wina Franklin share her story about how community saved her from an abusive and unstable past and how strategy, team, and staying in the game helped her walk toward her destiny. Enjoy this video from 425 Magazine’s 2017 Women to… Continue reading Choose to Be Super You ⭐️
⭐️ THANK YOU KING 5 + New Day NW for hosting Heather, Rian, and I and allowing us to share about generosity, Fitcode, and Ladies First. ••WATCH HERE>> http://www.king5.com/entertainment/television/programs/new-day-northwest/425-magazines-women-to-watch-for-2017/422856139
Shoutout to our #TRIBE of sisters who make Ladies First possible. Thank you for this feature story SouthSoundTalk.com. Checkout the story here >> http://www.southsoundtalk.com/2017/02/17/ladies-first-creating-a-community-for-young-women/. #253together #girlsrule