Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a high-energy yoga fitness class designed to help you experience liberty through movement while releasing years of body dysmorphia, this class meets you exactly where you’re at. A body positive yogic experience, Trap Vinyasa™ ensures you step into… Continue reading TRAP VINYASA w/ Abiola
**UPDATE: All luncheon photos are below. Sisterhood in the City Family: The Girl Scouts G.I.R.L. Luncheon is Thursday, April 19th, 11:30-1PM. This year’s luncheon is recognizing and celebrating our girls of Sisterhood in the City! Please attend. Yes, this means parents will pick-up girls from school early (if you can). Girls and their families as… Continue reading G.I.R.L. 💗💛💙💚 Luncheon
Hey Ladies! We are thrilled to announce the launch of Sisterhood in the City! Sisterhood in the City is a girls empowerment academy for girls across Pierce County.
It’s L A D I E S N I G H T open bike shop! 🚲🚲🚲w/ 2nd Cycle Tacoma’s Community Cycle Center •🚲•Ladies night aims to provides a space for women to connect with other female cyclist and/or mechanics. •🚲•We will provide the tools and knowledge to keep you and your steed rolling along together.… Continue reading L A D I E S N I G H T
Hey Ladies! It’s time for another year of SUMMER CAMP!! Ladies First is designing the 4th Annual GWP Girls Empowerment Camp, a FREE summer experience sponsored by Tacoma Urban League’s Girls With Purpose (GWP) mentoring program. When you get involved with Girls With Purpose, you join a high-spirited, intergenerational, and multicultural community of women ages 11 and up… Continue reading GWP Girls Empowerment Camp 2017
Let’s ride bikes, learn from each other, and have fun!
This message may sound familiar but it certainly never gets old. Listen to Ladies First Co-Founder T’wina Franklin share her story about how community saved her from an abusive and unstable past and how strategy, team, and staying in the game helped her walk toward her destiny. Enjoy this video from 425 Magazine’s 2017 Women to… Continue reading Choose to Be Super You ⭐️