Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a high-energy yoga fitness class designed to help you experience liberty through movement while releasing years of body dysmorphia, this class meets you exactly where you’re at. A body positive yogic experience, Trap Vinyasa™ ensures you step into… Continue reading TRAP VINYASA w/ Abiola
It’s L A D I E S N I G H T open bike shop! 🚲🚲🚲w/ 2nd Cycle Tacoma’s Community Cycle Center •🚲•Ladies night aims to provides a space for women to connect with other female cyclist and/or mechanics. •🚲•We will provide the tools and knowledge to keep you and your steed rolling along together.… Continue reading L A D I E S N I G H T
This message may sound familiar but it certainly never gets old. Listen to Ladies First Co-Founder T’wina Franklin share her story about how community saved her from an abusive and unstable past and how strategy, team, and staying in the game helped her walk toward her destiny. Enjoy this video from 425 Magazine’s 2017 Women to… Continue reading Choose to Be Super You ⭐️
•🌟•ANNOUNCEMENT: Velofemmes + Ladies First = 2017 The Greater Tacoma Community Foundation Spark Grant Recipients 🚴🏾♀️🚴🏼♀️🚴🏿♀️🚴🏻♀️🚴🏽♀️ #RideLikeAGirl
In partnership with Velofemmes, Ladies First is proud to announce Women & Girls Summer Ride. •🚲•Facebook Invite This biking event is open to Ladies First members, VeloFemmes members and women & girls from the 253 community. 🚲🚲🚲 The purpose of this biking event is to encourage more women & girls to ride bikes for recreation,… Continue reading Women + Girls Summer Ride
Below is a list of our community partners who have shown love, support, donated their time, volunteered in several different capacity, and built bridges for our girls into the broader community: VeloFemmes ~ A group of women who have come together with the goal of sharing a love of bicycles and inspiring other women to… Continue reading Ladies First Community Partners
