Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a high-energy yoga fitness class designed to help you experience liberty through movement while releasing years of body dysmorphia, this class meets you exactly where you're at. A body positive yogic experience, Trap Vinyasa™ ensures you step into… Continue reading TRAP VINYASA w/ Abiola
Tag: summer
G.I.R.L. 💗💛💙💚 Luncheon
**UPDATE: All luncheon photos are below. Sisterhood in the City Family: The Girl Scouts G.I.R.L. Luncheon is Thursday, April 19th, 11:30-1PM. This year’s luncheon is recognizing and celebrating our girls of Sisterhood in the City! Please attend. Yes, this means parents will pick-up girls from school early (if you can). Girls and their families as… Continue reading G.I.R.L. 💗💛💙💚 Luncheon
Women + Girls Summer Ride
In partnership with Velofemmes, Ladies First is proud to announce Women & Girls Summer Ride. •🚲•Facebook Invite This biking event is open to Ladies First members, VeloFemmes members and women & girls from the 253 community. 🚲🚲🚲 The purpose of this biking event is to encourage more women & girls to ride bikes for recreation,… Continue reading Women + Girls Summer Ride
GWP Girls Empowerment Camp 2016
It's time for SUMMER CAMP!! Ladies First is designing a FREE summer camp in partnership with Tacoma Urban League's Girls With Purpose (GWP) mentoring program. When you get involved with Girls With Purpose, you join a high-spirited, intergenerational, and multicultural community of women ages 11 and up who are dedicated to building a positive future for… Continue reading GWP Girls Empowerment Camp 2016
Founder, T’wina Franklin, 2016 University of Puget Sound Alumni Award Recipient
Each year, the Puget Sound Alumni Council honors a group of alumni for their personal achievements and service. This year's award recipients will be honored during Summer Reunion Weekend, June 10-12, 2016, when classes ending in 1 and 6 will celebrate their milestone reunions. Saturday, June 11th, T'wina Franklin will receive the Young Logger Award… Continue reading Founder, T’wina Franklin, 2016 University of Puget Sound Alumni Award Recipient
Ladies First 